The 30-Day Happiness Sprint

Design your days around how you want to feel.

One page a day, morning and evening. Five minutes minimum, twenty maximum. Choose how you want to feel, take one small action, and watch what shifts in thirty days.

$47 Less than $2 a day.Instant download. Start any day you like.
Start the 30-Day Sprint
Betsy Leonidas

Sound like you?

For the woman who is fine. Fine-ish.

You're doing all the things, and still waiting for the part where it feels good.

You keep saying you'll focus on yourself when things calm down. (Things have not calmed down.)

You don't want a new life. You want to feel better in the one you've got.

Good news: you don't need an overhaul. You need a few minutes and a pen.

How a day works

Small on purpose. Twice a day.

Morning

Choose how you want to feel

A short reflection, one small action, and a feeling word for the day.

Evening

See how it actually felt

Rate your feeling word, take a kind look back, and write down three glimmers.

Every week

Measure the shift

Rate six feelings: calm, light, connected, capable, hopeful, and like yourself.

The cover of the 30-Day Happiness Sprint workbook The starting point page, where you rate six feelings from 1 to 10 The Day 1 page of the workbook, with morning and evening prompts

A look inside

Four weeks, four shifts.

  • Week 1

    Stop the spiral

    Mental relief. Less rumination, more breath.

  • Week 2

    Reduce the overwhelm

    Simplify. Choose. Put down what's not yours.

  • Week 3

    Reconnect with yourself

    Remember who you are under the roles you play.

  • Week 4

    Take real steps forward

    Small, visible movement. Proof you can.

What you get

Everything you need, nothing you don't.

  • The 44-page workbook

    28 daily pages, four weekly reflections, and a feelings dashboard for Day 1 and Day 30. Print it and write in pen.

  • A welcome video from me

    A short hello, and how to get the most out of your thirty days.

  • Three video check-ins

    A video from me at the start of Weeks 2, 3 and 4, so you're not doing this alone.

Betsy Leonidas

Why I made this

You have more power over your story than you think.

I'm Betsy. This Sprint combines what incredible women have taught me on my podcast with nearly twenty years as a strategist and my Jay Shetty coaching certification.

It runs on two rules. It's not about perfect, and we measure feelings, not outputs. Embracing those two is how I became the happiest I've ever been, no matter the circumstances.

Betsy Leonidas  ·  storyteller, researcher, strategist, mom of four

Thirty days. $47. Less than $2 a day.

Start the 30-Day Sprint

Instant download. Self-paced, so you can start today or on Monday.

Before you start

Questions from busy women.

How much time does it take?

Five minutes minimum, twenty maximum. A few in the morning and a few at night.

When does it start?

Whenever you do. It's self-paced, and you get the workbook the moment you buy.

Do I need to do the free 7-Day Sprint first?

No. But it's free, and it's a good way to find out if this is your kind of thing. Get the free 7-Day Sprint →

Is it a physical workbook?

It's a PDF. Print it and write in it with a pen. The point is to get the thought somewhere that is not your head.

What if I miss a day?

Then you're a person. Missing a day doesn't mean failing. Pick up the next day.

What comes after the 30 days?

If you want to keep going, Now What is my 10-week program for writing your next chapter. It opens later this month.

A good day is not one that looked right on paper. It's the one that felt like yours.

Start the 30-Day Sprint

Not ready yet? Start with the free 7-Day Sprint →