Your Home, Your Healing: Interior Design for Mental Wellness with Jackie Barnes

In this inspiring episode of Write Your Own Story, host Betsy Leonidas sits down with interior designer Jackie Barnes to explore the profound connection between our living spaces and our mental health. From her roots as a mental health professional to her thriving design career, Jackie shares how thoughtful, intentional design can transform a home into a sanctuary of peace, comfort, and joy.
Together, they dive into:

✨  The power of designing spaces that reflect you — beyond trends and staged perfection
✨ How clutter, light, color, and layout impact mental and emotional well-being
 ✨ Why slowing down and tuning into your true needs is essential for authentic home transformation
✨  Practical tips for starting your redesign journey without overwhelm or fear
 ✨The deep healing that can come from a home that supports your whole life — mind, body, and spirit

Jackie’s unique approach blends psychology, creativity, and empathy to help clients create spaces that nurture mental health and honor life’s evolving seasons. Whether you’re dreaming of a fresh start or seeking to bring more calm and intention into your daily environment, this episode offers hope, wisdom, and actionable insights.

💡 If you’ve ever felt intimidated by design or overwhelmed by your space, this conversation will empower you to reclaim your home as your most personal, restorative place.