Why We Feel Lonely and How to Gently Find Our Way Back with Betsy Leonidas

Loneliness can arrive quietly — in the middle of a bustling day, in a home filled with people, or even in a relationship where love is present but connection feels out of reach. In this solo episode of Write Your Own Story, Betsy opens her heart about the tender truth of loneliness: why it shows up, how it hides beneath busyness or overwhelm, and why no one else can truly fix it for us.

Through personal reflection and gentle guidance, Betsy shares the small, intentional shifts that can transform the way you feel — from taking stock of the little moments of connection, to reaching out, to nurturing the friendships that feed your soul. This is not about forcing more into your calendar, but about noticing, receiving, and creating the love and belonging your heart has been quietly asking for.

If you’ve been feeling unseen or disconnected, this episode is your reminder that you are not alone — and that you already hold the power to gently find your way back to yourself and to the people who matter most.