Understanding Perimenopause: What Every Woman Should Know with Dr. Sara Rinala

Brain fog? Palpitations? Random anxiety, stubborn weight, and sleep that straight-up vanished? Welcome to the chaos we never got the manual for: perimenopause. In this honest, hilarious, and hope-filled episode, Betsy sits down with women’s health expert and truth-teller Dr. Sara Rinala to pull back the curtain on the decade before menopause that no one talks about—but every woman deserves to understand.

Whether you’re 35 and confused, 43 and overwhelmed, or deep in the “WTF is happening to me” stage, this conversation will make you feel seen, supported, and strong. Sara keeps it real and breaks down what’s happening in your body, why you’re not “just tired,” and what options actually exist to help you feel like you again—without shame, fear, or BS.

This isn’t about shrinking, fixing, or hustling through. It’s about power. Ownership. And finally having the conversation we should’ve had years ago.

Because you’re not losing your mind. You’re finding your voice.
And this season? You’re writing it your way.

🎧 Listen now—and share with every woman you love.