Setting Boundaries

In this episode, I dive into the topic of boundaries. As a recovering people pleaser, boundaries have been a game-changer for me! 

I discuss the three types of boundaries: physical, emotional, and boundaries with yourself. I share my own hilarious and relatable story of how I learned about boundaries in therapy and it made me so sweaty. My hope is to remind you that setting boundaries is not always easy, but it's essential for our well-being and relationships. 

 In this episode I address the challenges we face when it comes to setting boundaries, including societal pressures and cultural conditioning and encourage us to challenge these norms and embrace our authentic selves. I also emphasize the new found (to me) importance of setting boundaries with our own negative self-talk and practicing self-love. 

So grab a cup of coffee and get ready to snap and clap your way through this empowering episode. I promise to leave you feeling less sweaty and more confident in setting boundaries in your life. Remember, you are not alone, and you have the power to take control of your story. Let's embrace the power of boundaries and write our own stories together.

Time stamps for this episode… 

1:40 How I Learned About Boundaries 

6:35 Why Are Boundaries So Hard? 

14:00 Examples of setting boundaries 

16:35  2 Revelations That Made Boundaries Less Scary For Me

 20:00 Some Tips To Set Boundaries