Reclaiming Our Bodies: Navigating Eating Disorders with Dr. Ashley Solomon

In this heartfelt and eye-opening episode of the Write Your Own Story podcast, Betsy  sits down with Dr. Ashley Solomon, a clinical psychologist and founder of Galia Collaborative, for a deeply honest conversation about women’s mental health, body image, and the complex layers of eating disorders.

Dr. Solomon, a recovering perfectionist and fierce advocate for women’s well-being, shares her insights from over a decade of experience treating eating disorders and supporting women struggling with perfectionism, burnout, and self-doubt. Together, Betsy and Dr. Solomon explore the societal pressures of “skinny culture,” the impact of trauma and chronic stress on our relationship with food, and the nuanced ways in which disordered eating can develop.

This episode is not just about understanding the science of eating disorders, it’s about compassion, self-awareness, and finding hope. Whether you’re on your own journey to body acceptance or seeking to support a loved one, this conversation is a powerful reminder that true recovery is possible and that healing starts with understanding.

Listen now and share this episode with someone who needs to feel seen. 🌸