Do This to Heal Your Hormones (And Finally Feel Like Yourself Again) with Robin Nielsen

If you’ve been feeling off, tired, moody, bloated, or just not yourself—this episode will hit home.

The hormone world is full of noise: quick fixes, supplements, and endless opinions. But what if healing could be simple?

In this conversation, Betsy sits down with hormone expert Robin Nielsen to bring calm, clarity, and truth back to your health.

In the episode, you’ll learn about:

• What’s really behind your fatigue, cravings, and restless nights

• The everyday habits that quietly throw your hormones off balance

• How to shift from “pushing through” to living in flow with your body

You’ll walk away with a renewed sense of control and a reminder that your body was never the problem. It’s been communicating with you all along. This episode will help you slow down enough to listen, reconnect, and finally start feeling vibrant, grounded, and clear again.